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President's Choice Nutri-total - Nutrition Facts and detailed Analysis
77

Nutri-total

President's Choice - Nutri-total has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice - Nutri-total has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium106.4 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.34 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3 mg 1%

Sodium 250 mg 10.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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