Kellogg's - Nuti-grain Con Antioxidantes Relleno Sabor Ciruela Pasa has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kellogg's - Nuti-grain Con Antioxidantes Relleno Sabor Ciruela Pasa has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 141 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 10.7 g | Carbs 0.82 g | Fat 0 g
Per 100g | Calories 397
Protein 11 g | Carbs 70.3 g | Fat 7.3 g
Per 100g | Calories 234
Protein 7.1 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 91.2 g | Fat 0 g
Per 100g | Calories 423
Protein 15.4 g | Carbs 57.7 g | Fat 13.5 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 6.8 g
Per 100g | Calories 382
Protein 2.9 g | Carbs 91.2 g | Fat 0 g
Per 100g | Calories 379
Protein 6.9 g | Carbs 82.8 g | Fat 3.4 g