Nutella S'mores has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Nutella S'mores, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 43.8 mg | 10.9% | Top 10% | Very High |
Phosphorus | 112.5 mg | 11.3% | Mid 40% | Average |
Potassium | 265.6 mg | 7.6% | Top 30% | High |
Sodium | 173.4 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Sugars | 50.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.1 mg | |||
Theobromine | 134.4 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 55.5 mg 2.3%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 1.2 g4.8%
Sugars 16.3 g
Protein 1.6 g 3.2%
Vitamin A 0% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 0 g | Carbs 94.3 g | Fat 0 g
Per Serving | Calories 425
Protein 9.2 g | Carbs 64.5 g | Fat 14 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 53.6 g | Fat 9.7 g
Per Serving | Calories 251
Protein 10 g | Carbs 6.2 g | Fat 20.9 g
Per Serving | Calories 386
Protein 5.3 g | Carbs 55.5 g | Fat 19.3 g
Per Serving | Calories 55
Protein 1.9 g | Carbs 10.5 g | Fat 0.73 g
Per Serving | Calories 35
Protein 0.47 g | Carbs 5.1 g | Fat 1.6 g
Per Serving | Calories 23
Protein 0.51 g | Carbs 1.34 g | Fat 1.7 g