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Nutella Cookies - Recipe and Nutrition Facts
36

Nutella Cookies Recipe

Nutella Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Nutella Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.4%
Riboflavin0.1 mg5.7%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate20.4 mcg5.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.77 mg4.3%
Magnesium4 mg1%
Phosphorus16 mg1.6%
Potassium33.1 mg0.9%
Sodium129.5 mg5.4%
Zinc0.12 mg0.8%
Copper0.03 mg1.6%
Manganese0.08 mg4.2%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber0.5 g2%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4 g20%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 129.5 mg 5.4%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.5 g2%

Sugars 10.3 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=866010 Embed Table:

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