Sante - Nut Granola Crunchy Muesli has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sante - Nut Granola Crunchy Muesli has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 6 g24%
Sugars 19.5 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millville - Sweet & Salty Nut Granola..
Per 100g | Calories 457
Protein 8.6 g | Carbs 65.7 g | Fat 17.1 g
Nuts Online - Vanilla Light And..
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Perfekt Organic Nuts & Seeds Granola
Per 100g | Calories 474
Protein 13.3 g | Carbs 40.6 g | Fat 28.7 g
Aurora - Nut & Honey Granola
Per 100g | Calories 419
Protein 10.9 g | Carbs 60.1 g | Fat 18.2 g
Sante - Dried Cranberry
Per 100g | Calories 320
Protein 0.1 g | Carbs 82 g | Fat 1.4 g
Sante - Fruit And Cereal Musli
Per 100g | Calories 367
Protein 8.5 g | Carbs 71.8 g | Fat 5 g
Sante - Fruit Muesli
Per 100g | Calories 402
Protein 6.9 g | Carbs 65.7 g | Fat 12.4 g
