Orino - Nut Bar - Peanut and Honey has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Orino - Nut Bar - Peanut and Honey has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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