Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruster's Ice Cream NSNF Chocolate Fudge - Nutrition Facts and detailed Analysis
70

NSNF Chocolate Fudge

Bruster's Ice Cream - NSNF Chocolate Fudge has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Bruster's Ice Cream - NSNF Chocolate Fudge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.36 mg2%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 2%

Calcium 0.9% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/brusters-real-ice-cream/nsnf-chocolate-fudge Embed Table:

Related Searches

16

Ponderosa Steakhouse - Chocolate..

Per 100g | Calories 113
Protein 1 g | Carbs 19 g | Fat 4 g

37

MaggieMoo's Ice Cream - Maggiemoo's..

Per 100g | Calories 141
Protein 4.7 g | Carbs 25.9 g | Fat 3.5 g

7

Chocolate Fudge 10

Per Serving | Calories 343
Protein 8.2 g | Carbs 39.8 g | Fat 18.2 g

66

Jan Gram's Chocolate Fudge

Per Serving | Calories 7
Protein 0.06 g | Carbs 1.73 g | Fat 0.07 g

69

Bruster's Ice Cream - NSNF Coffee

Per 100g | Calories 100
Protein 5 g | Carbs 24 g | Fat 0 g

69

Bruster's Ice Cream - NSNF Vanilla

Per 100g | Calories 100
Protein 4 g | Carbs 23 g | Fat 0 g

82

Bruster's Ice Cream - NSNF Coffee

Per 100g | Calories 109
Protein 5.4 g | Carbs 26.1 g | Fat 0 g

42

Bruster's Ice Cream - Vanilla Yogurt

Per 100g | Calories 150
Protein 4 g | Carbs 24 g | Fat 4 g