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NS Rye Bread - Recipe and Nutrition Facts
86

NS Rye Bread Recipe

NS Rye Bread has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for NS Rye Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat4%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C1.3 mg2.1%
Vitamin D33.2 IU8.3%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.9%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.1%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron1.6 mg8.9%
Magnesium10 mg2.5%
Phosphorus37 mg3.7%
Potassium186.3 mg5.3%
Sodium540.9 mg22.5%
Zinc0.23 mg1.5%
Copper0.03 mg1.7%
Manganese0.15 mg7.4%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber13.7 g54.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 540.9 mg 22.5%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 13.7 g54.8%

Sugars 5.4 g

Protein 11.9 g 23.8%

Vitamin A 3.5% Vitamin C 2.1%

Calcium 25.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=538678 Embed Table:

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