Now This is Alice Springs Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Now This is Alice Springs Chicken has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.1 IU | 4.6% | Top 30% | High |
Retinol | 42.3 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20.1% | Top 10% | Very High |
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.1% | Top 30% | High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.5 mg | 24.8% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 33.4 mg | 8.4% | Top 30% | High |
Phosphorus | 285 mg | 28.5% | Top 10% | Very High |
Potassium | 283.6 mg | 8.1% | Top 30% | High |
Sodium | 856.7 mg | 35.7% | Top 10% | Very High |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.6 mcg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 25.7 g | |||
Glucose | 10.6 mg | |||
Fructose | 11.9 mg | |||
Lactose | 1 mg | |||
Maltose | 0.3 mg | |||
Galactose | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.3% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1035 Calories from Fat 529
% Daily Value *
Total Fat 58.8 g 90.5%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 2510.1 mg 104.6%
Total Carbohydrates 79.5 g 26.5%
Dietary Fiber 2.7 g10.8%
Sugars 75.4 g
Protein 53.2 g 106.4%
Vitamin A 13.6% Vitamin C 8.3%
Calcium 72.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 17.1 g | Carbs 14.4 g | Fat 0.92 g
Per Serving | Calories 242
Protein 13.5 g | Carbs 8.7 g | Fat 17.1 g
Per Serving | Calories 144
Protein 6.2 g | Carbs 6.5 g | Fat 10.5 g
Per Serving | Calories 215
Protein 11.7 g | Carbs 26.3 g | Fat 6.7 g
Per Serving | Calories 178
Protein 14.7 g | Carbs 22.7 g | Fat 2.9 g
Per Serving | Calories 183
Protein 8.2 g | Carbs 16.5 g | Fat 9.8 g
Per Serving | Calories 222
Protein 11 g | Carbs 24.5 g | Fat 8.9 g
Per Serving | Calories 157
Protein 12.1 g | Carbs 12 g | Fat 6.6 g