Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lascco Nova Smoked Salmon Gourmet Select - Nutrition Facts
8

Nova Smoked Salmon Gourmet Select

Lascco - Nova Smoked Salmon Gourmet Select has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Lascco - Nova Smoked Salmon Gourmet Select , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat33%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium1481.5 mg61.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Ducktrap - Kendall Brook Prize Smoked..

Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g

70

Southern Tsunami Sushi - Nigiri..

Per 100g | Calories 179
Protein 13.2 g | Carbs 23.7 g | Fat 2.6 g

2

Nathan's Famous - Sliced Smoked Nova..

Per 100g | Calories 113
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

34

President's Choice - Skinless..

Per 100g | Calories 185
Protein 20.5 g | Carbs 6.4 g | Fat 7.7 g

2

Lascco - Premium Herring Spiced Cut

Per 100g | Calories 441
Protein 26.4 g | Carbs 38.8 g | Fat 21.2 g

2

Lascco - Premium Herring Fillet Wine..

Per 100g | Calories 441
Protein 26.4 g | Carbs 38.8 g | Fat 21.2 g

2

Lascco - Spiced Cut Herring

Per 100g | Calories 441
Protein 26.5 g | Carbs 38.8 g | Fat 21.2 g

8

Lascco - Nova Sliced / Smoked Salmon

Per 100g | Calories 94
Protein 15.3 g | Carbs 1.18 g | Fat 3.5 g