Spence & Co. - Nova Lox has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Spence & Co. - Nova Lox, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 57% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 4.5 g | Carbs 62 g | Fat 24 g
Per 100g | Calories 20
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 377
Protein 8 g | Carbs 80 g | Fat 2.5 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 261
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 12.3 g