Not Your Typical Lamb Burger has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Not Your Typical Lamb Burger has been given a composite ranking of 37, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.7 IU | 4.7% | Top 30% | High |
Retinol | 19.4 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.51 mg | 30% | Top 10% | Very High |
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.5% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 150.5 mg | 15.1% | Top 30% | High |
Potassium | 198.5 mg | 5.7% | Mid 40% | Average |
Sodium | 207.5 mg | 8.6% | Mid 40% | Average |
Zinc | 2.6 mg | 17% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.19 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 109.7 mg 36.6%
Sodium 406.7 mg 16.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 23.7 g 47.4%
Vitamin A 9.3% Vitamin C 11.7%
Calcium 18.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 13.4 g | Carbs 31.4 g | Fat 14.3 g
Per Serving | Calories 155
Protein 7.3 g | Carbs 7.6 g | Fat 10.8 g
Per Serving | Calories 226
Protein 12.5 g | Carbs 6.2 g | Fat 16.3 g
Per Serving | Calories 203
Protein 7.7 g | Carbs 15.6 g | Fat 12.4 g
Per Serving | Calories 168
Protein 15.7 g | Carbs 15.4 g | Fat 5 g
Per Serving | Calories 252
Protein 12.2 g | Carbs 32.2 g | Fat 7.7 g
Per Serving | Calories 199
Protein 11.4 g | Carbs 12.4 g | Fat 11.8 g
Per Serving | Calories 270
Protein 19.4 g | Carbs 13.6 g | Fat 15 g