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Not Your Typical Lamb Burger - Recipe and Nutrition Facts
37

Not Your Typical Lamb Burger Recipe

Not Your Typical Lamb Burger has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Not Your Typical Lamb Burger has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.7 IU4.7%Top 30%High
Retinol19.4 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.51 mg30%Top 10%Very High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.5%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.3 mg9.2%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus150.5 mg15.1%Top 30%High
Potassium198.5 mg5.7%Mid 40%Average
Sodium207.5 mg8.6%Mid 40%Average
Zinc2.6 mg17%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 109.7 mg 36.6%

Sodium 406.7 mg 16.9%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 2.8 g

Protein 23.7 g 47.4%

Vitamin A 9.3% Vitamin C 11.7%

Calcium 18.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/not-your-typical-lamb-burger-437778 Embed Table:

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