Not-$10-A-Dozen Chocolate Chip Cookies (Nancy B's Bakery Clone) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Not-$10-A-Dozen Chocolate Chip Cookies (Nancy B's Bakery Clone) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.7 IU | 6.9% | Top 30% | High |
Retinol | 93.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.4 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.1 mcg | 14% | Top 30% | High |
Folic Acid | 32.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 53.7 mg | 13.4% | Top 10% | Very High |
Phosphorus | 140.7 mg | 14.1% | Top 30% | High |
Potassium | 220.3 mg | 6.3% | Mid 40% | Average |
Sodium | 321.5 mg | 13.4% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.81 mg | 40.7% | Top 10% | Very High |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Starch | 0.8 g | |||
Sugars | 36.6 g | |||
Sucrose | 22 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.6% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.9 g | |||
Ash | 1.6 g | |||
Caffeine | 16.3 mg | |||
Theobromine | 124.4 mg |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 54.5 mg 18.2%
Sodium 395.4 mg 16.5%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 3.3 g13.2%
Sugars 45 g
Protein 8.3 g 16.6%
Vitamin A 8.5% Vitamin C
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.1 g | Carbs 13.4 g | Fat 4.6 g
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.44 g | Fat 0.85 g
Per Serving | Calories 400
Protein 4.6 g | Carbs 67.1 g | Fat 13.3 g
Per Serving | Calories 4
Protein 0.04 g | Carbs 0.54 g | Fat 0.22 g
Per Serving | Calories 237
Protein 6.2 g | Carbs 20.3 g | Fat 12.6 g
Per Serving | Calories 378
Protein 3.3 g | Carbs 42.7 g | Fat 23 g
Per Serving | Calories 18
Protein 0.1 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 287
Protein 6.9 g | Carbs 36.4 g | Fat 13 g