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Not-$10-A-Dozen Chocolate Chip Cookies (Nancy B's Bakery Clone) - Recipe and Nutrition Facts
2

Not-$10-A-Dozen Chocolate Chip Cookies (Nancy B's Bakery Clone) Recipe

Not-$10-A-Dozen Chocolate Chip Cookies (Nancy B's Bakery Clone) has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Not-$10-A-Dozen Chocolate Chip Cookies (Nancy B's Bakery Clone) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.7 IU6.9%Top 30%High
Retinol93.5 mcg
Vitamin C0 mg
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate56.1 mcg14%Top 30%High
Folic Acid32.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.1 mg5.6%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium53.7 mg13.4%Top 10%Very High
Phosphorus140.7 mg14.1%Top 30%High
Potassium220.3 mg6.3%Mid 40%Average
Sodium321.5 mg13.4%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.81 mg40.7%Top 10%Very High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%Top 10%Very High
Dietary Fiber2.7 g10.7%Top 30%High
Starch0.8 g
Sugars36.6 g
Sucrose22 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat12.5 g62.6%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.9 g
Ash1.6 g
Caffeine16.3 mg
Theobromine124.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 54.5 mg 18.2%

Sodium 395.4 mg 16.5%

Total Carbohydrates 71.1 g 23.7%

Dietary Fiber 3.3 g13.2%

Sugars 45 g

Protein 8.3 g 16.6%

Vitamin A 8.5% Vitamin C

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/not-10-a-dozen-chocolate-chip-cookies-nancy-bs-bakery-clone-420583 Embed Table:

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