Tony Roma's - Norwegian Salmon - add Pineapple Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony Roma's - Norwegian Salmon - add Pineapple Salsa has been given a composite ranking of 42, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197 mg 8.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 130% Vitamin C 17%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 38 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 186
Protein 14.3 g | Carbs 16.2 g | Fat 7.1 g
Per 100g | Calories 536
Protein 58 g | Carbs 6 g | Fat 31 g
Per 100g | Calories 37
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 356
Protein 35 g | Carbs 46 g | Fat 3 g
Per 100g | Calories 1027
Protein 50 g | Carbs 39 g | Fat 73 g
Per 100g | Calories 1578
Protein 50 g | Carbs 55 g | Fat 126 g
Per 100g | Calories 1382
Protein 73 g | Carbs 45 g | Fat 99 g