Norwegian Meatballs (Large Batch) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Norwegian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Norwegian Meatballs (Large Batch), and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.5 IU | 5% | Top 30% | High |
Retinol | 67.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.5 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 2.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 110 mg | 11% | Mid 40% | Average |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 2498.5 mg | 104.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 999.4 mg 41.6%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 2.4 g 4.8%
Vitamin A 2% Vitamin C 3.3%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 10.1 g | Carbs 8.4 g | Fat 10 g
Per Serving | Calories 197
Protein 1.4 g | Carbs 51.8 g | Fat 0.14 g
Per Serving | Calories 97
Protein 1.6 g | Carbs 12.1 g | Fat 5.3 g
Per Serving | Calories 94
Protein 7.2 g | Carbs 3.8 g | Fat 5.5 g
Per Serving | Calories 152
Protein 0.94 g | Carbs 20.5 g | Fat 7.8 g
Per Serving | Calories 422
Protein 5.2 g | Carbs 54.8 g | Fat 20 g
Per Serving | Calories 69
Protein 1.8 g | Carbs 15.8 g | Fat 0.11 g
Per Serving | Calories 168
Protein 3.6 g | Carbs 10.7 g | Fat 12.7 g