Culver's - Norwegian Cod Filet Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Norwegian Cod Filet Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 477.6 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 0 g | Carbs 23.4 g | Fat 0.71 g
Per 100g | Calories 242
Protein 9.4 g | Carbs 32 g | Fat 9.4 g
Per 100g | Calories 180
Protein 6.3 g | Carbs 27.5 g | Fat 4.9 g
Per 100g | Calories 185
Protein 8.2 g | Carbs 21.7 g | Fat 7 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 275
Protein 3.6 g | Carbs 37.9 g | Fat 12.1 g
Per 100g | Calories 33
Protein 1.3 g | Carbs 6.3 g | Fat 0.33 g
Per 100g | Calories 202
Protein 3.4 g | Carbs 19.5 g | Fat 11.5 g