Islands Fine Burgers & Drinks - Northshore Tacos, Limited has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Northshore Tacos, Limited has been given a composite ranking of 74, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 286.2 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 0
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 1381 mg 57.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 9.5 g38%
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 45 g | Carbs 16 g | Fat 29 g
Per 100g | Calories 1850
Protein 43 g | Carbs 233 g | Fat 85 g
Per 100g | Calories 200
Protein 22 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 36.7 g | Fat 2.4 g
Per 100g | Calories 185
Protein 10.2 g | Carbs 2.54 g | Fat 15 g
Per 100g | Calories 331
Protein 9.5 g | Carbs 17.1 g | Fat 25 g
Per 100g | Calories 200
Protein 5.5 g | Carbs 16.7 g | Fat 13.1 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g