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North End Veal Piccata - Recipe and Nutrition Facts
49

North End Veal Piccata Recipe

North End Veal Piccata has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for North End Veal Piccata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.9 IU4.1%Top 30%High
Retinol28 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0.39 mg2.2%Bottom 30%Low
Magnesium16.1 mg4%Mid 40%Average
Phosphorus102.8 mg10.3%Mid 40%Average
Potassium187.8 mg5.4%Mid 40%Average
Sodium41.2 mg1.7%Bottom 30%Low
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.24 g0.94%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 112.6 mg 37.5%

Sodium 104.7 mg 4.4%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 22.8 g 45.6%

Vitamin A 10.4% Vitamin C 20%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-end-veal-piccata-485787 Embed Table:

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