Noodle Stir fry has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Noodle Stir fry has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 30.5 mg | 50.8% | ||
Vitamin D | 73.2 IU | 18.3% | ||
Vitamin E | 3.2 mg | 10.5% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.92 mg | 45.9% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 1.2 mcg | 20.1% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 221.7 mg | 6.3% | ||
Sodium | 3 mg | 0.1% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 3 mg 0.1%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 6.7 g26.8%
Sugars 3.5 g
Protein 9.8 g 19.6%
Vitamin A 12% Vitamin C 50.8%
Calcium 4.5% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 16.6 g | Carbs 32.5 g | Fat 2.6 g
Per Serving | Calories 120
Protein 1.6 g | Carbs 23.1 g | Fat 2.8 g
Per Serving | Calories 228
Protein 15.6 g | Carbs 28.1 g | Fat 3.8 g
Per Serving | Calories 362
Protein 27.3 g | Carbs 21.1 g | Fat 17.2 g
Per Serving | Calories 364
Protein 57.4 g | Carbs 17.6 g | Fat 5.1 g
Per Serving | Calories 153
Protein 27.3 g | Carbs 6.4 g | Fat 1.7 g
Per Serving | Calories 115
Protein 20.1 g | Carbs 5.8 g | Fat 1.7 g
Per Serving | Calories 295
Protein 29.2 g | Carbs 9.9 g | Fat 13.3 g