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Noodle Stir fry - Recipe and Nutrition Facts
74

Noodle Stir fry Recipe

Noodle Stir fry has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Noodle Stir fry has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C30.5 mg50.8%
Vitamin D73.2 IU18.3%
Vitamin E3.2 mg10.5%
Thiamin0.07 mg4.5%
Riboflavin0.1 mg5.8%
Niacin0.94 mg4.7%
Vitamin B60.92 mg45.9%
Folate18.8 mcg4.7%
Vitamin B121.2 mcg20.1%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.3 mg12.9%
Magnesium11.6 mg2.9%
Phosphorus46 mg4.6%
Potassium221.7 mg6.3%
Sodium3 mg0.1%
Zinc0.3 mg2%
Copper0.13 mg6.4%
Manganese0.21 mg10.5%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%
Dietary Fiber6.7 g26.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat4.4 g22%
Monounsaturated Fat8.5 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 3 mg 0.1%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 6.7 g26.8%

Sugars 3.5 g

Protein 9.8 g 19.6%

Vitamin A 12% Vitamin C 50.8%

Calcium 4.5% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=937921 Embed Table:

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