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Noodle Heaven - Recipe and Nutrition Facts
35

Noodle Heaven Recipe

Noodle Heaven has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Folate.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Noodle Heaven, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Iron
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.43 mg28.5%
Riboflavin0.4 mg23.3%
Niacin3.1 mg15.7%
Vitamin B60.09 mg4.5%
Folate106.8 mcg26.7%
Vitamin B120.61 mcg10.1%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron3.7 mg20.6%
Magnesium33.2 mg8.3%
Phosphorus269 mg26.9%
Potassium220.3 mg6.3%
Sodium1 mg0%
Zinc1.5 mg9.7%
Copper0.13 mg6.6%
Manganese0.28 mg13.8%
Selenium27.7 mcg39.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber2.4 g9.6%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat10.3 g51.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 0

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 131.5 mg 43.8%

Sodium 1 mg 0%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 2.4 g9.6%

Sugars 5.1 g

Protein 31.3 g 62.6%

Vitamin A 10.4% Vitamin C 0.6%

Calcium 17.7% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2074574 Embed Table:

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