Nonny's Imperial Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Nonny's Imperial Cookies, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 54% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | Top 10% | Very High |
Retinol | 250 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 40 mg | 1.1% | Bottom 30% | Low |
Sodium | 323 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 33 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 19 g | 95% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 32.3 mg 1.3%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 0.3 g 0.6%
Vitamin A 1.9% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 3.8 g | Carbs 57.5 g | Fat 23.8 g
Per Serving | Calories 158
Protein 3.8 g | Carbs 15.4 g | Fat 9.6 g
Per Serving | Calories 351
Protein 4.4 g | Carbs 47.1 g | Fat 16.8 g
Per Serving | Calories 96
Protein 2 g | Carbs 22.7 g | Fat 0.12 g
Per Serving | Calories 439
Protein 3.8 g | Carbs 57.5 g | Fat 23.8 g
Per Serving | Calories 334
Protein 2.7 g | Carbs 50.9 g | Fat 13.6 g
Per Serving | Calories 23
Protein 0.22 g | Carbs 4.3 g | Fat 0.59 g
Per Serving | Calories 193
Protein 7 g | Carbs 23.5 g | Fat 8 g