Stew Leonard's - Nonfat Yogart has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stew Leonard's - Nonfat Yogart, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 15 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moosewood - Quinoa Stew
Per 100g | Calories 62
Protein 1.2 g | Carbs 10.1 g | Fat 2.1 g
Goya - Sancocho Criollo - Sancocho..
Per 100g | Calories 57
Protein 1.2 g | Carbs 12.2 g | Fat 0.2 g
Y's - Groundnut Stew
Per 100g | Calories 84
Protein 2.6 g | Carbs 10.4 g | Fat 4.1 g
Mediteranean Stew
Per 100g | Calories 127
Protein 4.7 g | Carbs 14.3 g | Fat 5.8 g
Stew Leonard's - Fat Free Milk
Per 100g | Calories 35
Protein 3.5 g | Carbs 4.9 g | Fat 0 g
Stew Leonard's - Lobster Roll
Per 100g | Calories 282
Protein 12 g | Carbs 26.8 g | Fat 14.1 g
Stew Leonard's - Kettle Style Potato..
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g
Stew Leonard's - Chicken With Apple..
Per 100g | Calories 143
Protein 16.1 g | Carbs 0 g | Fat 8.9 g
