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Starbucks Nonfat Milk Caramel MacChiato (Beverage) - Nutrition Facts
75

Nonfat Milk Caramel MacChiato (Beverage)

Starbucks - Caramel MacChiato Nonfat Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Caramel MacChiato Nonfat Milk has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat3%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron0 mg
Sodium42.4 mg1.8%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low
Saturated Fat0.09 g0.44%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.27%

Saturated Fat 0.09 g 0.44%

Trans Fat 0 g

Cholesterol 1.8 mg 0.6%

Sodium 42.4 mg 1.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 7.8 g

Protein 3 g 6%

Vitamin A 3.5% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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Starbucks - Soy Milk No Whipped Cream..

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Protein 1.9 g | Carbs 9 g | Fat 1.2 g

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Protein 1.5 g | Carbs 7.6 g | Fat 0.37 g

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