Starbucks - Caramel MacChiato Nonfat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Caramel MacChiato Nonfat Milk has been given a composite ranking of 75, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 3% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.5 mg | 8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 42.4 mg | 1.8% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 2
% Daily Value *
Total Fat 0.18 g 0.27%
Saturated Fat 0.09 g 0.44%
Trans Fat 0 g
Cholesterol 1.8 mg 0.6%
Sodium 42.4 mg 1.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 7.8 g
Protein 3 g 6%
Vitamin A 3.5% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 1.8 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.9 g | Fat 0.8 g
Per 100g | Calories 54
Protein 1.9 g | Carbs 9 g | Fat 1.2 g
Per 100g | Calories 37
Protein 1.5 g | Carbs 7.6 g | Fat 0.37 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 122
Protein 2.5 g | Carbs 7.9 g | Fat 9.2 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.9 g | Fat 0.8 g
Per 100g | Calories 109
Protein 2.5 g | Carbs 4 g | Fat 9.3 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 122
Protein 2.5 g | Carbs 7.9 g | Fat 9.2 g