McDonald's - Nonfat Latte with Sugar Free French Vanilla Syrup (Large) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for McDonald's - Nonfat Latte with Sugar Free French Vanilla Syrup (Large), and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 2% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 16 g 32%
Vitamin A 15% Vitamin C
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 6 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 260
Protein 12 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 70
Protein 7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 120
Protein 1 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 340
Protein 5 g | Carbs 78 g | Fat 1.5 g
Per 100g | Calories 270
Protein 11 g | Carbs 49 g | Fat 3.5 g
Per 100g | Calories 390
Protein 14 g | Carbs 71 g | Fat 6 g