Weight Watchers - Nonfat, Key Lime Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Weight Watchers - Nonfat, Key Lime Yogurt has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Vitamin D
- Very low in Cholesterol
- No Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
| Vitamin D | 70.5 IU | 17.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Potassium | 147 mg | 4.2% | Top 10% | Very High |
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.59 g
Silk - Cultured Soy Key Lime Yogurt
Per 100g | Calories 88
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
WholeSoy & Co. - Key Lime Soy Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 15.3 g | Fat 1.8 g
Yoplait - Light & Fluffy Key Lime..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
Weight Watchers - Nonfat, Berries n..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Weight Watchers - Nonfat, Amaretto..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Weight Watchers - Raspberry Nonfat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Weight Watchers - Reduced Fat,..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
