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Borden None Such Brandy & Rum w/ Raisin Apples Mincemeat - Nutrition Facts
45

None Such Brandy & Rum w/ Raisin & Apples Mincemeat

Borden - None Such Brandy & Rum w/ Raisin & Apples Mincemeat has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Borden - None Such Brandy & Rum w/ Raisin & Apples Mincemeat has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Potassium0 mg
Sodium156.8 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 41 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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