Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Laura Lynn Non Fat Small Curd Cottage Cheese - Nutrition Facts
62

Non Fat Small Curd Cottage Cheese

Laura Lynn - Non Fat Small Curd Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Laura Lynn - Non Fat Small Curd Cottage Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat4%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium408.2 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 3 mg 1%

Sodium 449 mg 18.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Dairyland - Cottage Cheese - Dry Curd

Per 100g | Calories 88
Protein 17.6 g | Carbs 1.6 g | Fat 0.4 g

16

Purity - Cottage Cheese 4% Milkfat..

Per 100g | Calories 106
Protein 11.5 g | Carbs 4.4 g | Fat 4.4 g

39

Organic Meadow - 2% Cottage Cheese

Per 100g | Calories 80
Protein 11.2 g | Carbs 4.8 g | Fat 1.6 g

61

Old Fashioned Foods - Recipe Makes 4..

Per 100g | Calories 180
Protein 10.6 g | Carbs 27.4 g | Fat 2.6 g

69

Laura Lynn - Light Nonfat Yogurt

Per 100g | Calories 53
Protein 0 g | Carbs 10 g | Fat 0 g

21

Laura Lynn - Low Fat Caramel Flavor..

Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g

69

Laura Lynn - Lemonade - Low Calorie..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

91

Laura Lynn - Whole Wheat Bread

Per 100g | Calories 20
Protein 1.6 g | Carbs 3.9 g | Fat 0.39 g