Yogo Monster - Non-fat Frozen Yogurt - Original Tart has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yogo Monster - Non-fat Frozen Yogurt - Original Tart has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.6 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.23 mg 0.08%
Sodium 8.4 mg 0.4%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars 4.6 g
Protein 0.51 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mojo Frozen Yogurt - Cookie Monster
Per 100g | Calories 133
Protein 2.4 g | Carbs 28.9 g | Fat 0 g
Tutti Frutti Frozenyogurt -..
Per 100g | Calories 106
Protein 2.6 g | Carbs 22 g | Fat 0 g
Hometown Buffet - Soft Serve Frozen..
Per 100g | Calories 71
Protein 3.5 g | Carbs 15 g | Fat 0 g
Cyclops - Strawberry
Per 100g | Calories 219
Protein 4.3 g | Carbs 24.9 g | Fat 11.2 g
Yogo Monster - Plain Frozen Yogurt,..
Per 100g | Calories 71
Protein 1.7 g | Carbs 16.2 g | Fat 0 g
Yogo Monster - Cappuccino Non-fat..
Per 100g | Calories 120
Protein 4.8 g | Carbs 25 g | Fat 0 g
Yogo Monster - Frozen Yogurt,..
Per 100g | Calories 20
Protein 1 g | Carbs 5 g | Fat 0 g
