Nestle - Noir Caramel Dark Hot Chocolate Mix has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Nestle - Noir Caramel Dark Hot Chocolate Mix, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 2.5 g | Carbs 75 g | Fat 22.5 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 462
Protein 1.9 g | Carbs 86.5 g | Fat 11.5 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 61.5 g | Fat 11.5 g
Per 100g | Calories 497
Protein 8.6 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 482
Protein 5.1 g | Carbs 72.7 g | Fat 19 g
Per 100g | Calories 337
Protein 3.4 g | Carbs 34.8 g | Fat 20.2 g
Per 100g | Calories 485
Protein 6.1 g | Carbs 60.6 g | Fat 27.3 g