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Nobu's Sashimi Salad - Recipe and Nutrition Facts
82

Nobu's Sashimi Salad Recipe

Nobu's Sashimi Salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nobu's Sashimi Salad has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat47%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol468.3 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D162.5 IU40.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B126.7 mcg112.2%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium40.4 mg10.1%Top 30%High
Phosphorus194.7 mg19.5%Top 30%High
Potassium216.3 mg6.2%Mid 40%Average
Sodium460.9 mg19.2%Top 30%High
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.4 mcg37.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 10%Very Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 56.5 mg 18.8%

Sodium 958.7 mg 39.9%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 36.5 g 73%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nobus-sashimi-salad-93723 Embed Table:

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