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No-Yolk Deviled Eggs - Recipe and Nutrition Facts
84

No-Yolk Deviled Eggs Recipe

No-Yolk Deviled Eggs has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing No-Yolk Deviled Eggs has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat0%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2%
Riboflavin0.03 mg1.7%
Niacin0.38 mg1.9%
Vitamin B60.09 mg4.5%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.27 mg1.5%
Magnesium3.6 mg0.9%
Phosphorus19 mg1.9%
Potassium107 mg3.1%
Sodium102.4 mg4.3%
Zinc0.12 mg0.8%
Copper0.07 mg3.6%
Manganese0.11 mg5.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.6 g2.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 102.4 mg 4.3%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.6 g

Protein 4.5 g 9%

Vitamin A 24% Vitamin C 5.2%

Calcium 0.8% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1079077 Embed Table:

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