Market Basket - No Sugar Added Apple Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Market Basket - No Sugar Added Apple Pie has been given a composite ranking of 59, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 1.7 g | Carbs 39 g | Fat 11.9 g
Per 100g | Calories 258
Protein 2.2 g | Carbs 32.6 g | Fat 12.4 g
Per 100g | Calories 257
Protein 2.7 g | Carbs 30.1 g | Fat 15.9 g
Per 100g | Calories 41
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 80
Protein 12.4 g | Carbs 4.4 g | Fat 0.88 g
Per 100g | Calories 57
Protein 4 g | Carbs 9.3 g | Fat 0 g