VPX - No Shotgun has a high-calorie, average-carb, low-fat and very high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing VPX - No Shotgun has been given a composite ranking of 51, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 0% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 59.3 g | 118.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 35
Protein 5.1 g | Carbs 3.7 g | Fat 0.22 g
Per 100g | Calories 494
Protein 11.8 g | Carbs 56.4 g | Fat 25.9 g
Per 100g | Calories 50
Protein 8.3 g | Carbs 1.87 g | Fat 1 g
Per 100g | Calories 393
Protein 26.8 g | Carbs 31.3 g | Fat 17.9 g
Per 100g | Calories 410
Protein 30 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 403
Protein 30.2 g | Carbs 35.3 g | Fat 16.1 g