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No-Peek Tender Tips - Recipe and Nutrition Facts
13

No-Peek Tender Tips Recipe

No-Peek Tender Tips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for No-Peek Tender Tips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat40%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.4%
Niacin0.18 mg0.9%
Vitamin B60 mg
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron2.4 mg13.2%
Magnesium2.4 mg0.6%
Phosphorus17 mg1.7%
Potassium32.5 mg0.9%
Sodium824.3 mg34.3%
Zinc0.15 mg1%
Copper0.07 mg3.6%
Manganese0.04 mg2.2%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.8 g3.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3 g15%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 824.3 mg 34.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 22.5 g 45%

Vitamin A 0.2% Vitamin C

Calcium 0.6% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1094724 Embed Table:

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