No-Peek Tender Tips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for No-Peek Tender Tips, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 40% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 32.5 mg | 0.9% | ||
Sodium | 824.3 mg | 34.3% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 824.3 mg 34.3%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 22.5 g 45%
Vitamin A 0.2% Vitamin C
Calcium 0.6% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.3 g | Carbs 7.8 g | Fat 11.1 g
Per Serving | Calories 301
Protein 3.3 g | Carbs 16.8 g | Fat 18.2 g
Per Serving | Calories 266
Protein 18.3 g | Carbs 31.3 g | Fat 6.4 g
Per Serving | Calories 156
Protein 15 g | Carbs 14.1 g | Fat 3.8 g
Per Serving | Calories 295
Protein 23.3 g | Carbs 5.8 g | Fat 19.3 g
Per Serving | Calories 485
Protein 37.3 g | Carbs 44.1 g | Fat 17.7 g
Per Serving | Calories 717
Protein 89.8 g | Carbs 0 g | Fat 37.1 g
Per Serving | Calories 242
Protein 40.6 g | Carbs 11.5 g | Fat 3.2 g