Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No Need to Go Buffalo Wings - Recipe and Nutrition Facts
49

No Need to Go to Buffalo Wings Recipe

No Need to Go to Buffalo Wings has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing No Need to Go to Buffalo Wings has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.6 IU5.8%Top 30%High
Retinol71.7 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60.6 mg30.1%Top 10%Very High
Folate4.2 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron0.6 mg3.3%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus119.3 mg11.9%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium254.3 mg10.6%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.24 g0.08%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat4.5 g22.6%Top 30%High
Monounsaturated Fat7.2 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 113.1 mg 37.7%

Sodium 422.1 mg 17.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 27.1 g 54.2%

Vitamin A 9.7% Vitamin C 13.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-need-to-go-to-buffalo-wings-350868 Embed Table:

Related Searches

33

Buffalo Wings 5

Per Serving | Calories 234
Protein 16.7 g | Carbs 0.19 g | Fat 18 g

72

Cornmeal Crusted Buffalo Wing Strips

Per Serving | Calories 142
Protein 19.7 g | Carbs 6.2 g | Fat 3.7 g

18

Summertime Buffalo Wings on the Grill

Per Serving | Calories 272
Protein 18.8 g | Carbs 0.48 g | Fat 21.2 g

43

Beer Soaked Buffalo Wings

Per Serving | Calories 180
Protein 13.1 g | Carbs 0.93 g | Fat 12.7 g