Rosarita - No Fat Green Chile & Lime Refried Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rosarita - No Fat Green Chile & Lime Refried Beans has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 0% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 453.1 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2.9 g | Carbs 18.8 g | Fat 0.88 g
Per 100g | Calories 94
Protein 8.2 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 62
Protein 4.4 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 78
Protein 5.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 24
Protein 1.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 78
Protein 4.7 g | Carbs 14.1 g | Fat 0 g