Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosarita No Fat Green Chile & Lime Refried Beans - Nutrition Facts
85

No Fat Green Chile & Lime Refried Beans

Rosarita - No Fat Green Chile & Lime Refried Beans has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rosarita - No Fat Green Chile & Lime Refried Beans has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium453.1 mg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Great Value - Yogurt Low Fat Key Lime

Per 100g | Calories 100
Protein 2.9 g | Carbs 18.8 g | Fat 0.88 g

83

Yoplait - Yoplait Yogurt Fat Free,..

Per 100g | Calories 94
Protein 8.2 g | Carbs 14.7 g | Fat 0 g

61

President's Choice - PC Fat Free..

Per 100g | Calories 43
Protein 0 g | Carbs 9 g | Fat 0 g

86

Dannon Activia Light - Key Lime

Per 100g | Calories 62
Protein 4.4 g | Carbs 11.5 g | Fat 0 g

86

Rosarita - Refried Beans, Vegetarian

Per 100g | Calories 94
Protein 5.5 g | Carbs 14.8 g | Fat 1.6 g

91

Rosarita - Fat Free Green Chile &..

Per 100g | Calories 78
Protein 5.5 g | Carbs 14.1 g | Fat 0 g

86

Rosarita - Whole Pinto Beans

Per 100g | Calories 24
Protein 1.4 g | Carbs 4.7 g | Fat 0 g

81

Rosarita - Traditional Refried Beans..

Per 100g | Calories 78
Protein 4.7 g | Carbs 14.1 g | Fat 0 g