No Fail Sugar Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No Fail Sugar Cookies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.96 mg | 4.8% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 22.7 mg | 0.6% | ||
Sodium | 164.1 mg | 6.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 164.1 mg 6.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 5.7% Vitamin C
Calcium 0.6% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3 g | Carbs 24.9 g | Fat 1.1 g
Per Serving | Calories 109
Protein 1.6 g | Carbs 9.3 g | Fat 8.9 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 11.3 g | Fat 0.6 g
Per Serving | Calories 112
Protein 4.3 g | Carbs 7.5 g | Fat 8.2 g
Per Serving | Calories 136
Protein 2.9 g | Carbs 20.2 g | Fat 5.7 g
Per Serving | Calories 304
Protein 3.9 g | Carbs 52 g | Fat 9.7 g
Per Serving | Calories 149
Protein 1.7 g | Carbs 17.7 g | Fat 8 g
Per Serving | Calories 141
Protein 1.1 g | Carbs 18.7 g | Fat 7.2 g