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No Fail Sugar Cookies - Recipe and Nutrition Facts
22

No Fail Sugar Cookies Recipe

No Fail Sugar Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No Fail Sugar Cookies has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.18 mg0.6%
Thiamin0.13 mg8.6%
Riboflavin0.1 mg5.6%
Niacin0.96 mg4.8%
Vitamin B60.01 mg0.5%
Folate31.2 mcg7.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.79 mg4.4%
Magnesium4 mg1%
Phosphorus24 mg2.4%
Potassium22.7 mg0.6%
Sodium164.1 mg6.8%
Zinc0.15 mg1%
Copper0.02 mg1.2%
Manganese0.11 mg5.6%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 30.6 mg 10.2%

Sodium 164.1 mg 6.8%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 2 g 4%

Vitamin A 5.7% Vitamin C

Calcium 0.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1172082 Embed Table:

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