No Fail Sour Cream Pound Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 895.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 84.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Fail Sour Cream Pound Cake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 181.7 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 32.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 7031 Calories from Fat 3200
% Daily Value *
Total Fat 355.5 g 546.9%
Saturated Fat 212.3 g 1061.5%
Trans Fat
Cholesterol 1972.4 mg 657.5%
Sodium 3377 mg 140.7%
Total Carbohydrates 895.8 g 298.6%
Dietary Fiber 10.1 g40.4%
Sugars 610 g
Protein 84.2 g 168.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2.7 g | Carbs 18.9 g | Fat 12 g
Per Serving | Calories 437
Protein 6.1 g | Carbs 58.4 g | Fat 20.1 g
Per Serving | Calories 418
Protein 5.5 g | Carbs 49 g | Fat 22.7 g
Per Serving | Calories 300
Protein 5.8 g | Carbs 51.7 g | Fat 7.7 g
Per Serving | Calories 40
Protein 0.36 g | Carbs 3.8 g | Fat 2.7 g
Per Serving | Calories 265
Protein 5.1 g | Carbs 44.1 g | Fat 8.2 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.88 g | Fat 1.1 g
Per Serving | Calories 361
Protein 15 g | Carbs 29.7 g | Fat 21.9 g