No-Fail Biscuits has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for No-Fail Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.6 IU | 1% | Mid 40% | Average |
Retinol | 10.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.4 mcg | 19.6% | Top 10% | Very High |
Folic Acid | 64.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.2 mg | 16.2% | Top 10% | Very High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 232.4 mg | 23.2% | Top 10% | Very High |
Potassium | 264.9 mg | 7.6% | Top 30% | High |
Sodium | 544.3 mg | 22.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 201.4 mg 8.4%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 2 g 4%
Vitamin A 0.4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.21 g | Carbs 2 g | Fat 0.49 g
Per Serving | Calories 624
Protein 0 g | Carbs 32.5 g | Fat 55.8 g
Per Serving | Calories 293
Protein 7.4 g | Carbs 30.7 g | Fat 15.3 g
Per Serving | Calories 421
Protein 7 g | Carbs 33 g | Fat 29.2 g
Per Serving | Calories 145
Protein 3.2 g | Carbs 20.1 g | Fat 7.1 g
Per Serving | Calories 30
Protein 0.55 g | Carbs 3.9 g | Fat 1.4 g
Per Serving | Calories 293
Protein 3.6 g | Carbs 46.1 g | Fat 10.7 g
Per Serving | Calories 41
Protein 0.54 g | Carbs 4.2 g | Fat 2.4 g