No Crust Pumpkin Pie Recipe
No Crust Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing No Crust Pumpkin Pie has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5450 IU | 109% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 219 mg | 6.3% | ||
| Sodium | 304 mg | 12.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 22.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 304 mg 12.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.1 g4.4%
Sugars 22.1 g
Protein 5.2 g 10.4%
Vitamin A 109% Vitamin C 4%
Calcium 16% Iron 11%
*Based on a 2000 Calorie diet
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