No-Cream Clam Chowder Recipe
No-Cream Clam Chowder has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing No-Cream Clam Chowder has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 503 mg 21%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clam Chowder 36
Per Serving | Calories 337
Protein 24.3 g | Carbs 34.9 g | Fat 11.1 g
The Most Amazing Clam Chowder Ever
Per Serving | Calories 82
Protein 5.7 g | Carbs 12.1 g | Fat 1.3 g
Denny's - Clam Chowder
Per 100g | Calories 275
Protein 3.1 g | Carbs 24.3 g | Fat 18.5 g
Progresso - Progresso Clam Chowder
Per 100g | Calories 96
Protein 2.5 g | Carbs 9.6 g | Fat 5.4 g
