Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No Can Beato This Taquito - Recipe and Nutrition Facts
58

No Can Beato This Taquito Recipe

No Can Beato This Taquito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing No Can Beato This Taquito has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1 mg5.6%
Potassium288 mg8.2%
Sodium218 mg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 37

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 218 mg 9.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 10 g 20%

Vitamin A 0.2% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/No-Can-Beato-This-Taquito-Food-Network Embed Table:

Related Searches

39

Ragu Bolognese 2

Per Serving | Calories 585
Protein 33 g | Carbs 16 g | Fat 40 g

24

Cjarsons

Per Serving | Calories 644
Protein 29 g | Carbs 67 g | Fat 28 g

12

Quince Sambal

Per Serving | Calories 1
Protein 0.01 g | Carbs 0.2 g | Fat 0 g

33

Quahog Stuffies

Per Serving | Calories 387
Protein 12 g | Carbs 25 g | Fat 26 g

53

Fish Fajitas with Spicy Salsa Verde

Per Serving | Calories 311
Protein 22 g | Carbs 34 g | Fat 11 g

26

Pork Quesadillas 3

Per Serving | Calories 610
Protein 55 g | Carbs 29 g | Fat 30 g

35

Stacked Roasted Vegetable Enchiladas..

Per Serving | Calories 487
Protein 19 g | Carbs 61 g | Fat 21 g

29

Catfish Tacos with Cilantro Lime Slaw..

Per Serving | Calories 2334
Protein 83 g | Carbs 163 g | Fat 154 g