No Boil Vegetable Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Boil Vegetable Lasagna has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 453 IU | 9.1% | Top 10% | Very High |
Retinol | 34.7 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Top 30% | High |
Folic Acid | 15.1 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 10% | Very High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 159.8 mg | 16% | Top 30% | High |
Potassium | 192.7 mg | 5.5% | Mid 40% | Average |
Sodium | 494.9 mg | 20.6% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 6.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 1083.8 mg 45.2%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.9 g7.6%
Sugars 13.6 g
Protein 21.9 g 43.8%
Vitamin A 19.8% Vitamin C 36.7%
Calcium 41.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 23.5 g | Carbs 14.4 g | Fat 11.7 g
Per Serving | Calories 102
Protein 4.3 g | Carbs 11.1 g | Fat 4.8 g
Per Serving | Calories 315
Protein 6.3 g | Carbs 35.2 g | Fat 17.3 g
Per Serving | Calories 155
Protein 6.2 g | Carbs 9.5 g | Fat 10.8 g