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Islands Fine Burgers & Drinks No-Blame Grilled Veggie Tacos - Nutrition Facts
37

No-Blame Grilled Veggie Tacos

Islands Fine Burgers & Drinks - No-Blame Grilled Veggie Tacos has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Islands Fine Burgers & Drinks - No-Blame Grilled Veggie Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium274.1 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 1334.3 mg 55.6%

Total Carbohydrates 67.8 g 22.6%

Dietary Fiber 11 g44%

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/islands-fine-burgers-drinks/no-blame-grilled-veggie-tacos Embed Table:

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