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No Bake Stove Top Cookies - Recipe and Nutrition Facts
46

No Bake Stove Top Cookies Recipe

No Bake Stove Top Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No Bake Stove Top Cookies has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.1%
Niacin0.62 mg3.1%
Vitamin B60.02 mg1.1%
Folate4 mcg1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.47 mg2.6%
Magnesium14.4 mg3.6%
Phosphorus31 mg3.1%
Potassium58 mg1.7%
Sodium22.6 mg0.9%
Zinc0.24 mg1.6%
Copper0.06 mg3.1%
Manganese0.07 mg3.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber1.1 g4.4%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 22.6 mg 0.9%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1.1 g4.4%

Sugars 13.6 g

Protein 2 g 4%

Vitamin A 2.5% Vitamin C

Calcium 0.9% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1209821 Embed Table:

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