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No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies - Recipe and Nutrition Facts
11

No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies Recipe

No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.4 IU0.4%Mid 40%Average
Retinol6.5 mcg
Vitamin C0 mg
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25.8 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.3 mg6.1%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium77.4 mg19.4%Top 10%Very High
Phosphorus180.6 mg18.1%Top 30%High
Potassium293.5 mg8.4%Top 30%High
Sodium12.9 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese3.2 mg161.3%Top 10%Very High
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%Top 10%Very High
Dietary Fiber5.2 g20.6%Top 10%Very High
Sugars46.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine6.5 mg
Theobromine100 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 4 mg 0.2%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.6 g6.4%

Sugars 14.5 g

Protein 2.2 g 4.4%

Vitamin A 0.1% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-bake-chocolate-hazelnut-oatmeal-refrigerator-cookies-142383 Embed Table:

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