No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.4 IU | 0.4% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25.8 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 77.4 mg | 19.4% | Top 10% | Very High |
Phosphorus | 180.6 mg | 18.1% | Top 30% | High |
Potassium | 293.5 mg | 8.4% | Top 30% | High |
Sodium | 12.9 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 3.2 mg | 161.3% | Top 10% | Very High |
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 5.2 g | 20.6% | Top 10% | Very High |
Sugars | 46.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 4 mg 0.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.6 g6.4%
Sugars 14.5 g
Protein 2.2 g 4.4%
Vitamin A 0.1% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 7.1 g | Carbs 58.8 g | Fat 17.3 g
Per Serving | Calories 534
Protein 6 g | Carbs 62 g | Fat 30 g
Per Serving | Calories 19
Protein 0.32 g | Carbs 2.89 g | Fat 0.71 g
Per Serving | Calories 416
Protein 7.7 g | Carbs 60.7 g | Fat 17.2 g
Per Serving | Calories 227
Protein 2.9 g | Carbs 49.3 g | Fat 2.9 g
Per Serving | Calories 418
Protein 3.3 g | Carbs 64.2 g | Fat 17.3 g
Per Serving | Calories 145
Protein 1.8 g | Carbs 19.5 g | Fat 7.3 g
Per Serving | Calories 102
Protein 1.8 g | Carbs 20.6 g | Fat 1.5 g