No-Bake Chocolate Cookies (Chokladbollar) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No-Bake Chocolate Cookies (Chokladbollar) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 741.5 IU | 14.8% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 78 mg | 19.5% | Top 10% | Very High |
Phosphorus | 209.8 mg | 21% | Top 10% | Very High |
Potassium | 224.4 mg | 6.4% | Top 30% | High |
Sodium | 215.6 mg | 9% | Mid 40% | Average |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.4 mg | 122% | Top 10% | Very High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 18 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.3% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 78 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 88.4 mg 3.7%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.2 g8.8%
Sugars 7.4 g
Protein 2.6 g 5.2%
Vitamin A 6.1% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3.4 g | Carbs 25 g | Fat 12.7 g
Per Serving | Calories 23
Protein 0.31 g | Carbs 2.56 g | Fat 1.4 g
Per Serving | Calories 20
Protein 0.34 g | Carbs 2.38 g | Fat 1.4 g
Per Serving | Calories 367
Protein 3.9 g | Carbs 60.6 g | Fat 12.2 g
Per Serving | Calories 503
Protein 4.2 g | Carbs 62.2 g | Fat 27.6 g
Per Serving | Calories 465
Protein 3.6 g | Carbs 25.5 g | Fat 39.8 g
Per Serving | Calories 237
Protein 1.6 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 149
Protein 2.3 g | Carbs 6.8 g | Fat 12.7 g