No Bake Cheesecake 1 Recipe
No Bake Cheesecake 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Bake Cheesecake 1 has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 702.2 IU | 14% | Top 10% | Very High |
| Retinol | 164.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 12.1 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 4.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 53.8 mg | 5.4% | Mid 40% | Average |
| Potassium | 74.7 mg | 2.1% | Bottom 30% | Low |
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 27.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.9% | Top 10% | Very High |
| Saturated Fat | 15.1 g | 75.3% | Top 10% | Very High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 240.8 mg 10%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0.3 g1.2%
Sugars 24.9 g
Protein 3.6 g 7.2%
Vitamin A 12.8% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lime (No Bake) Cheesecake
Per Serving | Calories 291
Protein 6.7 g | Carbs 28.3 g | Fat 17.3 g
No Bake Diabetic Pineapple Cheesecake
Per Serving | Calories 229
Protein 2.6 g | Carbs 21.4 g | Fat 14.7 g
Mini No Bake Raspberry Cheesecakes
Per Serving | Calories 342
Protein 6 g | Carbs 30.4 g | Fat 22.6 g
Blueberry No Bake Babycake Cheesecake
Per Serving | Calories 298
Protein 5.7 g | Carbs 24.6 g | Fat 20.2 g
Vegan Caramel Sauce With Apples
Per Serving | Calories 208
Protein 3.8 g | Carbs 34.9 g | Fat 5.6 g
RICOTTa CAKE 2
Per Serving | Calories 279
Protein 6.9 g | Carbs 27.6 g | Fat 15.7 g
Mango Flambe
Per Serving | Calories 84
Protein 0.47 g | Carbs 19.6 g | Fat 0.24 g
Raspberry Bakewell Cake 1
Per Serving | Calories 308
Protein 6 g | Carbs 29.2 g | Fat 19.5 g
