No Bake Butterscotch-Pretzel Treats has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing No Bake Butterscotch-Pretzel Treats has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.3 IU | 3.9% | Top 30% | High |
Retinol | 53.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 93 mcg | 23.3% | Top 10% | Very High |
Folic Acid | 51.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 46.5 mg | 11.6% | Top 10% | Very High |
Phosphorus | 130.2 mg | 13% | Mid 40% | Average |
Potassium | 209.3 mg | 6% | Mid 40% | Average |
Sodium | 627.2 mg | 26.1% | Top 10% | Very High |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 28.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 269.7 mg 11.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1 g4%
Sugars 12.4 g
Protein 4.2 g 8.4%
Vitamin A 1.7% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.2 g | Carbs 11.6 g | Fat 11.5 g
Per Serving | Calories 457
Protein 11.4 g | Carbs 48.8 g | Fat 25.3 g
Per Serving | Calories 85
Protein 3.9 g | Carbs 3.4 g | Fat 6.6 g
Per Serving | Calories 192
Protein 3.3 g | Carbs 45.8 g | Fat 0 g
Per Serving | Calories 135
Protein 0.08 g | Carbs 35 g | Fat 0.05 g
Per Serving | Calories 275
Protein 5.8 g | Carbs 35.7 g | Fat 11.9 g
Per Serving | Calories 400
Protein 6.4 g | Carbs 67.2 g | Fat 12.8 g
Per Serving | Calories 331
Protein 6.7 g | Carbs 35.5 g | Fat 18.8 g