Mr. Christie's - Nilla Vanilla Flavoured Wafers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Christie's - Nilla Vanilla Flavoured Wafers has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.3 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.8 g | 27.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 41.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Vanilla Wafers
Per 100g | Calories 438
Protein 0 g | Carbs 75 g | Fat 14.1 g
Kroger - Bite Size Vanilla Wafers
Per 100g | Calories 467
Protein 3.3 g | Carbs 73.3 g | Fat 16.7 g
Market Pantry - Old Fashioned Vanilla..
Per 100g | Calories 438
Protein 3.1 g | Carbs 75 g | Fat 14.1 g
Publix - Vanilla Wafers
Per 100g | Calories 414
Protein 3.4 g | Carbs 65.5 g | Fat 13.8 g
Mr. Christie's - Thinsations
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Mr. Christie's - Orea Snack Pack
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
Mr. Christie's - Social Tea
Per 100g | Calories 467
Protein 6.7 g | Carbs 80 g | Fat 13.3 g
Mr. Christie's - Tea Biscuits
Per 100g | Calories 481
Protein 3.7 g | Carbs 74.1 g | Fat 16.7 g
